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Dressing for Your Body Type
Written by (Trunk Club)
It's great finding an outfit that flatters your figure. The thing is, if you don’t understand why certain things look great on you, it can be hard to keep finding new favorites.
7 Tips on How to Handle Stress Caused by In-laws
Written by My Kids Time
Healthy living in your 50's
Written by (Womans Health)
You're in your 50s! Congratulations... What can you do to live a healthier life? Be healthier with one, or all, of the these simple steps below! Read the full Article
The Pros and Cons of Hiring a Personal Trainer
Written by (inKin)
You may think that personal training is a necessity, and anyone who doesn't have a trainer is crazy. Or you may think that personal training is a complete waste of money, and anyone who does have a trainer is crazy. Read the full Article
Top 20 Fruits For Glowing, Flawless & Beautiful Skin
Written by (vedix)
Have you ever considered including fresh and seasonal fruits in your daily diet for attaining the natural glow in your skin? A healthy diet packed with green, leafy vegetables and seasonal fruits can be a valuable aid. Read the full Article
Get Better Sleep by Avoiding These Types of Foods
Written by (Sleep Health Solutions)
It seems like everyone struggles with getting enough sleep these days. Even if you do not have a sleep disorder, you don't need any more challenges to a good night’s rest. Practicing good sleep hygiene includes choosing your dinners and late-night snacks wisely. Read the full Article
10 Health Benefits of Intermittent Fasting
Written by (Healthline)
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. There are many different types of intermittent fasting, such as the 16/8 and 5:2 methods. Read the full Article
4 Keys to Strength Building and Muscle Mass
Written by (eat right)
Muscle is harder to build and maintain as we age. Most of us start losing muscle around age 30. Physically inactive people are at particular risk and can experience anywhere from a 3 to 8% loss of lean muscle mass every decade after that. Read the full Article
10 Best Stretches to Ease Your Lower Back Pain
Written by (Prevention)
When you're dealing with the aches and, oftentimes, debilitating soreness of lower-back pain, there's a good chance all you want to do is stay in bed. Read the full Article
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